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IELTS Mannequin Essay: Lack of Sleep


This IELTS mannequin essay is on the subject of sleeping. It’s an IELTS Drawback Answer essay query from the Common Coaching Take a look at. It’s taken from Cambridge IELTS 15.

These days many individuals complain that they’ve difficulties getting sufficient sleep.

What issues can lack of sleep trigger?

What will be executed about lack of sleep?

(Cambridge IELTS Common Coaching 15 Take a look at 2)

On this lesson, I’ll take you thru my 4 Step Planning Course of for this essay, I’ll present you my accomplished essay. After that I gives you a listing of the helpful vocabulary I used within the essay and eventually I’ve an exercise so that you can strive. Take pleasure in and I hope you discover it helpful!

Drained girl photograph created by jcomp – www.freepik.com

My Plan

Step 1: Perceive Activity

The duty is asking you to write about 2 issues:

Firstly, you might want to write about the issues brought on by lack of sleep. Many college students will learn this query shortly, and they’ll see the phrase “trigger”, after which they are going to write concerning the causes of lack of sleep (e.g. ingesting an excessive amount of caffeine, utilizing their telephone late at evening, and many others).

The wording of the query is definitely difficult. The query says: “what issues can lack of sleep trigger?” One other means of wording this query is: “what issues are brought on by lack of sleep?” So the duty assertion is saying that the the reason for the issues is lack of sleep, however you might want to say what these issues are. In different phrases, the duty is NOT asking you concerning the causes of lack of sleep, however the penalties.

Secondly, you might want to recommend some options – “what will be executed…?” – to the issue of lack of sleep.

Step 2: Resolve Place

Your place is just your solutions to the two questions.

Personally, I feel this:

Issues brought on by lack of sleep:

  • poor focus
  • poor well being
  • unhealthy temper

Options:

  • medicine
  • night habits

These are my primary concepts.

Step 3: Lengthen Concepts

Now I must increase these concepts.

Issues brought on by lack of sleep:

  • poor focus
    • lack of sleep impacts focus
    • main drawback in jobs requiring focus, e.g. medical doctors, drivers
  • poor well being
    • physique wants sleep to rejuvenate
    • lack of sleep may also help trigger diabetes, most cancers
  • unhealthy temper

Options:

  • medicine
    • medication (e.g. temazepam), hormones (melatonin), natural (chamomile tea)
  • night habits
    • wind down in night, learn, loosen up, keep away from screens

You will note that I’ve already used some excessive degree vocabulary in my plan above: e.g. requiring focus, rejuvenate, irritability, medicine, chamomile tea, wind down. The planning step is an efficient time to consider phrases and phrases that can assist you to clarify your concepts.

Step 4: Construction Essay

I’m going to make use of a easy 4 paragraph construction:

  • Paragraph 1: introduction
  • Paragraph 2: issues
  • Paragraph 3: options
  • Paragraph 4: conclusion

However it might even be wonderful to separate paragraph 2 and  3 into shorter paragraphs. It actually relies upon how lengthy every paragraph might be.

So right here is my closing essay…

Essay

Persons are more and more reporting difficulties sleeping, usually on account of our trendy 24/7 way of life. This essay will contemplate the issues brought on by lack of sleep, together with some options.

Lack of sleep clearly causes tiredness, however maybe extra importantly, to lowered means to pay attention. When drained, the mind will wrestle to focus for any size of time and this is usually a critical difficulty for staff who want to pay attention intensely, akin to drivers and medical doctors. Sleep additionally helps the physique to rejuvenate and heal, so anybody who will get insufficient sleep could begin affected by poor well being. Certainly, research present that lack of sleep could contribute to diabetes and most cancers. Along with bodily well being, failing to get an excellent evening’s sleep may have an effect on your psychological well being. Drained persons are extra vulnerable to irritability and a brief mood.

A few broad options could assist individuals who can’t get sufficient sleep. The primary is medicine. Highly effective medication like temazepam can help folks in attending to sleep, whereas ranges of the pure sleep-inducing hormone, melatonin, will be taken in pill kind. However even natural cures may also help: a drink of chamomile tea within the night, for instance, may also help prepared the physique and thoughts for sleep. A second, and maybe higher, answer, could also be to develop night habits that put together you for sleep. Individuals must wind down and loosen up through the night if they’re to get to sleep correctly, so we should always keep away from laptop screens or any actions that will stimulate the mind. Studying an excellent novel will be among the finest sleep aids for many individuals.

To conclude, lack of sleep can impression each bodily and psychological well being, however medicine and a calming night routine may also help overcome the issue.

(295 phrases)

Vocabulary

I used quite a lot of pure, exact vocabulary in my essay, together with many advanced constructions. Here’s a record of a number of the phrases and phrases I used:

  • reporting difficulties sleeping
  • our trendy 24/7 way of life
  • lowered means to pay attention
  • wrestle to focus
  • for any size of time
  • a critical difficulty for
  • staff who want to pay attention intensely
  • helps the physique to rejuvenate and heal
  • insufficient sleep
  • failing to get an excellent evening’s sleep
  • irritability
  • a brief mood
  • individuals who can’t get sufficient sleep [Note: this is an example of a defining relative clause – the information after ‘people’ is essential to understanding who I am talking about]
  • medicine
  • highly effective medication
  • the pure sleep-inducing hormone, melatonin
  • pill kind
  • natural cures
  • a drink of chamomile tea
  • prepared the physique and thoughts for sleep
  • habits that put together you for sleep
  • wind down
  • keep away from laptop screens
  • actions that will stimulate the mind
  • bodily and psychological well being
  • overcome the issue

Actions

Now check out this exercise!

With out trying on the essay, attempt to fill within the clean areas.

Paragraph 1

Paragraph 2

The lacking phrases

Paragraph 3

Paragraph 4



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